2018년 02월 21일의 체중기록 (저널항목 아님)
|
101.1 kg
지금까지 감소한: 7.6 kg.
남은양: 38.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 21일:
|
2606 kcal
|
지방: 230.67g | 단백질: 68.96g | 탄수화물: 56.52g.
아침 식사: Organic Valley Organic Salted Butter, Trader Joe's Extra Large Ripe Pitted Black Olives, Maranatha All Natural Creamy Almond Butter, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Vitamin D3 (5000 IU), Coffee, Julian Bakery Paleo Bread - Almond. 점심 식사: Archer Farms Thick Cut Applewood Bacon, Lucerne Heavy Whipping Cream, Starbucks Espresso Shot, Organic Valley Organic Sharp Cheddar Cheese, Trader Joe's Just The Leaves of Romaine Lettuce, Trader Joe's Red Wine Vinegar, French Onion Dip, Bulletproof Upgraded MCT Oil. 저녁 식사: Trader Joe's Riced Cauliflower, Chardonnay Wine, Ground Pork , Trader Joe's Organic Virgin Coconut Oil, Organic Valley Ghee, Bragg Liquid Aminos, Bell Peppers, Onions . 간식/기타: French Onion Dip, Guerrero Chicharrones (Fried Pork Rinds). 더보기
|
주 1.9 kg 감소하기
|