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Didn't eat breakfast yesterday, rode the motorcycle 7:15am, 26 miles when 27F outside to get CBC etc. blood work, fasting for cholesterol numbers. Haven't had cholesterol & blood work done for several years.
I did see two other motorcyclists riding.
A few weeks ago it was in the high 70's.
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69.2 kg
지금까지 감소한: 0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 21일:
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2399 kcal
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지방: 107.56g | 단백질: 125.87g | 탄수화물: 282.16g.
아침 식사: Raw Rev Vegan Creamy Peanut Butter & Sea Salt, Whole Foods Market Nutritional Yeast, Bonne Maman Cherry Preserves, Alvarado Street Bakery Sprouted Whole Wheat Bread, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Ginger (Ground), Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kirkland Signature Walnuts, Whole Foods Market Nutritional Yeast. 점심 식사: Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Baked or Broiled Salmon, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Organic Coconut Oil, Cilantro, Trader Joe's Sliced Crimini Mushrooms, Red Cabbage, Brussels Sprouts. 저녁 식사: Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 간식/기타: Sue Bee Honey (1Tbsp, 21g), Carlson Orchards Apple Cider, Water (Bottled), bills valerian root tea. 더보기
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주 4.8 kg 증가하기
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