|
Down another pound!! Woohooo. Doing fasted work outs daily to help increase the burn and sticking with intermittent fasting on keto diet !
5 more to go and I will be happy. 8.5 I would thrilled
|
67.4 kg
지금까지 감소한: 2.9 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 21일:
|
903 kcal
|
지방: 48.53g | 단백질: 77.26g | 탄수화물: 50.08g.
아침 식사: Almonds , Cheddar Cheese , Egg, Bacon. 점심 식사: Ryvita Dark Rye Wholegrain Crispbread, Kellogg's All-Bran Buds, Chicken Breast (Skin Not Eaten). 저녁 식사: Baby Spinach, Avocados, Bertolli Extra Virgin Olive Oil, Shrimp, Almonds, Mixed Salad Greens, Compliments Balsamic Vinegar, Cauliflower , Broccoli , Cherry Tomatoes. 간식/기타: Ideal Protein Vanilla Drink Mix. 더보기
|
주 3.2 kg 감소하기
|