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At the beginning of this year, I felt terrible. I felt fat and bloated and yucky. I know 12 pounds isn't A LOT of weight but it is. The difference between sitting up in bed and rolling out of bed. Progress is going to be slow and we have to keep all these little things in mind. I have a lot more weight to lose than I have lost already, but my body is changing. My body is positively reacting to the changes in my food. My stomach doesn't hurt and I am not cramping every day because I ate too much grease or fat. My skin is softer, and my hair isn't as oily. My clothes fit better. My energy is up. These victories are much more important to me than a number on the scale. That number is a small piece of a very big puzzle that is my health and wellness.
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97.3 kg
지금까지 감소한: 12.5 kg.
남은양: 30.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 21일:
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1360 kcal
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지방: 18.30g | 단백질: 123.00g | 탄수화물: 175.00g.
아침 식사: Dole Bananas, Advocare Meal Replacement Shake - Pumpkin Spice, Advocare Spark Energy Drink (7g), Advocare Probiotic Restore Ultra, Advocare OmegaPlex. 점심 식사: Mt. Olive Sweet Relish, Bumble Bee Premium Solid White Albacore in Water, Bolthouse Farms Classic Ranch Yogurt Dressing, Snyder's of Hanover Sourdough Nibblers. 저녁 식사: Claussen Dill Pickle Spears, Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, La Banderita Corn Tortillas. 간식/기타: Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. 더보기
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안정된 체중
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