|
Just going to tell myself that I'm in stair step mode where I have a big drop followed by 2 days of not losing following by another big drop. It's happened before so hopefully tomorrow I'll see a nice drop.
|
90.0 kg
지금까지 감소한: 15.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 02월 21일:
|
1094 kcal
|
지방: 16.25g | 단백질: 129.70g | 탄수화물: 57.69g.
점심 식사: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Del Monte Fresh Cut Blue Lake Green Beans. 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 7%. 더보기
|
|
3375 kcal
|
운동:
Recumbent 3 - 42 분, Recumbent 2 - 49 분, Recumbent Bike - 48 분, 휴식 - 13 시간 41 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|