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Down to losing about 1-2 pounds every 2 weeks, but I'm ok with that! I walked 8.3 miles Tuesday and 6 miles on Wednesday! Usually doing about 4-5 miles a day, but those were really good days! Still kicking tail with my caloric intake and portion control, so this must be the rate my body needs to lose at right now. :)
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79.8 kg
지금까지 감소한: 10.9 kg.
남은양: 16.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 04월 22일:
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1136 kcal
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지방: 46.76g | 단백질: 63.45g | 탄수화물: 136.10g.
아침 식사: nature's own 100% whole wheat bread, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds). 점심 식사: broccoli, White Rice, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), iceburg lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, green beans. 저녁 식사: nature's own 100% whole wheat bread, all beef hot dogs, chili. 간식/기타: Apples, Bananas. 더보기
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2431 kcal
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운동:
걷기(힘차게) - 6.5km/h - 27 분, 숙면 - 8 시간, 휴식 - 7 시간 33 분, 책상 업무 - 8 시간. 더보기
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안정된 체중
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