deelbee님의 저널, 2018년 02월 20일

SLEEP: To bed at 2am. To sleep by 2:30am. Awake at 8:30am. Back to sleep 8:45am. Awake 10:50am. Slept 9hrs.
BP & PULSE: 11:45am 116 /76 68p.(irregular heart symbol)

SCALE: Up .8 lbs

MEALS: breakfast 11am - 2 very small baking powder biscuits with cottage cheese and tomato, decaf coffee. Lunch 3:30pm -Veggie cabbage beef soup with tsp Parmesan cheese & few croutons, 2 squares chocolate. Snack 5pm - apple. Supper 7pm - Vegetable pork stir-fry with rice. Snack 9pm - 2 squares 70% dark chocolate, 1/3 cup mini marshmallows.

THOUGHTS: I still have not called Dr about weight gain. I think deep down it is because I do not think I will be believed. I think Dr. will dismiss me, or he will assume I am lying about what I am consuming. But I am not lying.

146.1 kg 지금까지 감소한: 5.8 kg.    남은양: 80.8 kg.    다이어트 실행도: 100%.

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1263 kcal

지방: 49.41g | 단백질: 54.72g | 탄수화물: 148.46g.   아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Black Pepper, Roma Tomatoes, Saputo Dairyland .4% cottage cheese, Baking Powder Biscuits. 점심 식사: Apples, European Chocolate Dark Chocolate 70% (Baron), Croutons, Kraft 100% Grated Parmesan Cheese, Cabbage Vegetable Beef Soup. 저녁 식사: Brown Rice (Long-Grain, Cooked), StirFry Veggies & pork. 간식/기타: European Chocolate Dark Chocolate 70% (Baron), Kraft Jet-Puffed Miniature Marshmallows. 더보기

3545 kcal

운동: 휴식 - 15 시간, 숙면 - 9 시간. 더보기