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Wochenende unter 5 Liter Wasser gewesen, ab diesen Montag wieder bei 5,4 Liter/Tag
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112.8 kg
지금까지 감소한: 0 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 19일:
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2685 kcal
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지방: 101.95g | 단백질: 353.55g | 탄수화물: 65.55g.
아침 식사: ESN Protein Pancakes, Extra Natives Olivenöl, Fitline Powercocktail, Kaffee, ESN Designer Whey Protein - Raspberry, Fitline Activize. 점심 식사: Gutes Land Emmentaler, ESN Designer Whey Protein - Peach, K-Classic Thunfisch in Eigenem Saft, Gekochtes Ei, Viva Vital Eiweißbrot, Extra Natives Olivenöl. 저녁 식사: Freshona Kaisergemüse, Landjunker Putenschnitzel, Essig und Öl Dressing (Hausrezept), Gemischter Salat, ESN Designer Whey Protein - Raspberry. 더보기
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주 2.1 kg 감소하기
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