2018년 02월 21일의 체중기록 (저널항목 아님)
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90.6 kg
지금까지 감소한: 9.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 21일:
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1883 kcal
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지방: 65.66g | 단백질: 135.74g | 탄수화물: 180.39g.
아침 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Choice Chia Seeds, Green Tea, SSN BCAA 3:1:1, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum No Sugar Peanut Butter. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Chicken Breast. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bananas, Peach, Plum, Pot O' Gold Sweet & Sour Gherkins, Salami, Egg (Whole), Biltong, Droewors. 더보기
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주 5.6 kg 증가하기
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