eightpac님의 저널, 2018년 02월 21일

Good weight-loss and happy with that. But with me I may find out that I am heavier tomorrow and I want to break the the 129 barrier so I will be ultra good today and push the exercise so that hopefully I am lighter tomorrow. I have found classes the way to go for cardio because when I do it myself I am my own limitation. Got a new heart rate monitor to add to my toys that seems accurate so happy about that. I find it keeps me honest and tells me when I am being my own worst enemy.

129 kg 지금까지 감소한: 25.1 kg.    남은양: 42 kg.    다이어트 실행도: 합리적.

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509 kcal

지방: 2.32g | 단백질: 114.10g | 탄수화물: 5.93g.   점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Isopure Isopure Zero Carb Protein Drink, Professional Whey Micellar Casein MPI. 더보기

3626 kcal

운동: 헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기