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It's amazing how much my body can fluctuate over the weekend! I don't stress out over less than a two pound gain, because I know it's physically impossible to gain two pounds of fat in a weekend. Probably water weight, considering I had a lot of salt over the weekend. Remember, you are more than a number on the scale! You are a person deserving of love, especially from yourself (:
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97.3 kg
지금까지 감소한: 12.5 kg.
남은양: 30.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 20일:
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1589 kcal
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지방: 71.62g | 단백질: 102.11g | 탄수화물: 126.02g.
아침 식사: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g), Mt. Olive Sweet Relish, Bolthouse Farms Classic Ranch Yogurt Dressing, Bumble Bee Premium Solid White Albacore in Water, Nabisco Triscuit with Hint of Salt Crackers. 점심 식사: Great Value Angel Hair Pasta, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Broccoli, Kroger Raw Small Shrimp. 저녁 식사: Great Value Bite Size Tortilla Chips, La Banderita Corn Tortillas, Wholly Guacamole Pico De Gallo Style Guacamole, Ground Beef (85% Lean / 15% Fat), Supremo Queso Chihuahua Rallado. 간식/기타: Dannon Light & Fit Greek Crunch Peanut Butter Delight. 더보기
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주 3.2 kg 감소하기
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