2018년 02월 19일의 체중기록 (저널항목 아님)
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68.6 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 19일:
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2142 kcal
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지방: 89.49g | 단백질: 147.95g | 탄수화물: 199.95g.
아침 식사: Whole Foods Market Nutritional Yeast, Kirkland Signature Walnuts, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Walnuts, Tone's Cayenne Pepper, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Clif Bar Clif Bar - Peanut Toffee Buzz, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Sprouted Whole Wheat Bread. 점심 식사: Korean local korean 100g radish kimchi, Baked or Broiled Salmon. 저녁 식사: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Trader Joe's Breaded Chicken Tenderloin Breasts. 간식/기타: Raw Rev Glo Creamy Peanut Butter & Sea Salt. 더보기
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주 19.7 kg 증가하기
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