2018년 02월 20일의 체중기록 (저널항목 아님)
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89.8 kg
지금까지 감소한: 10.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 20일:
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2457 kcal
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지방: 89.70g | 단백질: 191.90g | 탄수화물: 222.77g.
아침 식사: Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Lean Beef Mince, Basmati Rice (Cooked). 저녁 식사: Nature's Garden Mixed Vegetables, Chicken Breast. 간식/기타: Dry Roasted Salted Almonds, Dried Mango, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Melon, Mango, Peach, Biltong, Droewors, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Egg White, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Salami, Pot O' Gold Sweet & Sour Gherkins, Pot O' Gold Sweet & Sour Gherkins. 더보기
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2738 kcal
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운동:
국민체조 - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 4.9 kg 감소하기
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