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Usually around the time I get to 200 lbs my drop are hard earned and usually in the 0.4 - 0.6 daily range. Dropping 5 pounds in 3 days at this stage is pretty unbelievable for me.
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89.8 kg
지금까지 감소한: 16.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 19일:
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1272 kcal
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지방: 24.62g | 단백질: 100.42g | 탄수화물: 64.38g.
아침 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. 점심 식사: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. 저녁 식사: Oscar Mayer Premium Shaved Smoked Ham. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 7%, Snobby Beer - 9%, Snobby Beer - 8%. 더보기
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3040 kcal
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운동:
Recumbent 2 - 47 분, Recumbent Bike - 47 분, 휴식 - 14 시간 26 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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