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I decided I was going to do more cardio this weekend until I just couldn't do anymore. Yesterday instead of my usual burn 500 calories and then burn 500 more I did a third session. Then I ended up drinking 825 calories of beer. Somehow I lost 1.8 lbs. So of course I'm going to do another killer cardio day and watch the Daytona 500.
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90.7 kg
지금까지 감소한: 15.1 kg.
남은양: 0.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 18일:
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1321 kcal
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지방: 37.50g | 단백질: 131.14g | 탄수화물: 45.28g.
아침 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. 점심 식사: Swift Premium Whiskey Black Pepper Pork Loin Filet. 저녁 식사: Pork Loin, Center cut, Boneless (Sams Club). 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 6%, Snobby Beer - 5%, Snobby Beer - 8%. 더보기
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3390 kcal
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운동:
Recumbent Bike - 46 분, Recumbent 2 - 47 분, Recumbent 3 - 36 분, 휴식 - 13 시간 51 분, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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