2018년 02월 18일의 체중기록 (저널항목 아님)
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100.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 18일:
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4114 kcal
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지방: 131.01g | 단백질: 230.07g | 탄수화물: 500.01g.
아침 식사: Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Lundberg Organic Brown Rice Syrup, Van's Gluten Free Apple Cinnamon Waffles, Universal Animal Pak. 점심 식사: Wegmans Chicken Thighs, Kellogg's Cinnamon Frosted Flakes, Giant Almond Milk - Unsweetened Vanilla, Wegmans Chicken Breast with Rib Meat. 저녁 식사: Wegmans Chicken Thighs, Wegmans Organic Carrots, Red Sweet Pepper, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef, Wegmans Kale Greens. 간식/기타: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Aldi Center Cut Pork Chop, Better than Bouillon Mushroom Base, Gaspari Nutrition GlycoFuse. 더보기
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주 7.6 kg 증가하기
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