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SLEEP: To bet at 1:30am. To sleep by 2am. Awake at 6:30am. To sleep 7am. Awake 9:45am Slept 4.5 + 2.75 =7.25 hrs. BP & PULSE: 1:30am 112/66 56p. 10am 124/74 58p 9PM 109/74 109p SCALE: up 2 lbs. MEALS: Breakfast 10:10am yogurt with banana & pears. Lunch 1:15pm egg, 3 sausages, 2 toast, salsa, peanut butter, decaf coffee. Snack 3pm 2 mock cottage cheese cake, decaf coffee. Supper 6:30pm Pasta Casserole with Beans. (forgot to take photo) THOUGHTS: Just depressed about weight gain from these heart pills. Can't find out until Monday from Dr what is up with this?
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144.5 kg
지금까지 감소한: 7.4 kg.
남은양: 79.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 17일:
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1694 kcal
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지방: 56.18g | 단백질: 85.93g | 탄수화물: 219.16g.
아침 식사: Decaffeinated Coffee (made From Ground), Bananas, Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 점심 식사: Coffee (Brewed From Grounds, Decaffeinated), Kirkland Signature Peanut Butter, Salsa, Weight Watchers 100% Whole Wheat Bread, Price Chopper Breakfast Sausage Links, Egg. 저녁 식사: Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked, European Chocolate Dark Chocolate 70% (Baron). 간식/기타: Marmalade, Smucker's Strawberry Jam, Cocoa Cottage Cheese Cake. 더보기
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주 6.4 kg 증가하기
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