|
Hopefully I'm on my old pattern of a larger drop every 2 - 3 days. Always nice to drop a full pound or more. Of course the weekend equals sleeping in and getting up later usually means a lower weigh in.
|
91.5 kg
지금까지 감소한: 14.2 kg.
남은양: 0.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 02월 17일:
|
1827 kcal
|
지방: 50.00g | 단백질: 115.94g | 탄수화물: 63.28g.
아침 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. 점심 식사: Swift Premium Whiskey Black Pepper Pork Loin Filet, Salmon. 간식/기타: Snobby Beer - 7%, Snobby Beer - 12%, Snobby Beer - 9%, Snobby Beer - 5%, Snobby Beer - 6%. 더보기
|
|
3494 kcal
|
운동:
Recumbent 3 - 52 분, Recumbent 2 - 48 분, Recumbent Bike - 47 분, 휴식 - 13 시간 33 분, 숙면 - 8 시간. 더보기
|
주 4.4 kg 감소하기
|