2018년 02월 17일의 체중기록 (저널항목 아님)
|
99.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 17일:
|
4050 kcal
|
지방: 180.09g | 단백질: 299.95g | 탄수화물: 319.94g.
아침 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Once Again Creamy Roasted Almond Butter, Bob's Red Mill Oat Bran Hot Cereal, Kroger Eggs (Large), Universal Animal Pak, Whole Foods Market Frozen Whole Strawberries. 점심 식사: Orange, Honeydew Melons, Sticky Rice, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Potato Pancake, Philadelphia Rolls, Onions, Chicken Thigh, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Lettuce, Kikkoman Less Sodium Soy Sauce, Roland Wasabi Paste in Tubes, Tsunami Pickled Ginger, Southern Tsunami Sushi Bar Egg Cake Nigiri, Salmon Maki, Southern Tsunami Sushi Bar Tilapia Nigiri, California Rolls. 저녁 식사: Lundberg Caramel Corn Organic Rice Cakes, Wegmans Chicken Breast with Rib Meat, Wegmans Kale Greens. 간식/기타: Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Chocolate Para Ti Chocolate with Coconut, Quest Mint Chocolate Chunk Protein Bar. 더보기
|
주 1.3 kg 감소하기
|