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I have lost 10 pounds since January 12th. I am pretty happy with the steady weight loss. My lowest weight was 182.5 in August of 2016. It took me over a year to pack this weight back on and it will take time to get rid of it.
#NeverStarvingNeverStuffed #Moderation
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98.2 kg
지금까지 감소한: 11.5 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 16일:
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1487 kcal
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지방: 54.44g | 단백질: 93.08g | 탄수화물: 151.77g.
아침 식사: Advocare Meal Replacement Shake - Pumpkin Spice, Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). 점심 식사: Wholly Guacamole Pico De Gallo Style Guacamole, Supremo Queso Chihuahua Rallado, Great Value Fully Cooked Original Turkey Breakfast Patties, Egg, La Banderita Corn Tortillas. 저녁 식사: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Supremo Queso Chihuahua Rallado, La Banderita Corn Tortillas, Screamin' Sicilian Bessie's Revenge. 간식/기타: Good Humor Ice Cream Bars - Strawberry Shortcake (74g), Oikos Protein Crunch Coconut Yogurt with Whole Grain Oats and Almonds. 더보기
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안정된 체중
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 댓글
Your on the road to success, good luck on your journey!
2018년 02월 16일 작성이: 8Patty
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you are moving in the right direction...and staying steady...best way to get to your goal...way to go!
2018년 02월 16일 작성이: janstromberg
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2018년 02월 17일 작성이: CoachKitty
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