I wasn't good on Valentine's Day. I ate the chocolate ALL the chocolate lol. I also have been working out pretty hard and lifting weights at least every other day. 1st time I have hit this weight in over 2 years!! Very exciting.
|
90.0 kg
지금까지 감소한: 6.5 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 16일:
|
425 kcal
|
지방: 32.00g | 단백질: 21.00g | 탄수화물: 24.00g.
아침 식사: Bullet proof coffee. 점심 식사: Quest Blueberry Muffin Protein Bar. 더보기
|
주 0.3 kg 감소하기
|