2018년 02월 15일의 체중기록 (저널항목 아님)
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68.1 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 15일:
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1912 kcal
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지방: 86.63g | 단백질: 118.92g | 탄수화물: 170.25g.
아침 식사: Mary's Gone Crackers Original Seed Crackers, Kirkland Signature Organic Strawberry Spread, Whole Foods Market Nutritional Yeast, Black Pepper, Canyon Bakehouse Gluten Free Deli Rye Style Bread, Walnuts, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), Raw Rev Glo Creamy Peanut Butter & Sea Salt, Oriental Green Tea Green Tea Asian Market. 점심 식사: Watermelon, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Brussels Sprouts, Baked or Broiled Salmon. 간식/기타: bills valerian root tea, Water (Bottled), Brandy. 더보기
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주 1.0 kg 감소하기
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