fredmugs님의 저널, 2018년 02월 15일

I went to bed really sore and woke up not that sore. I probably should take a day off from cardio but as long as I keep dropping at least 0.4 lbs a day I may keep pushing through the weekend.

92.4 kg 지금까지 감소한: 13.4 kg.    남은양: 1.7 kg.    다이어트 실행도: 100%.

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1844 kcal

지방: 38.93g | 단백질: 137.98g | 탄수화물: 155.07g.   점심 식사: Del Monte Fresh Cut Blue Lake Green Beans, Swift Premium Whiskey Black Pepper Pork Loin Filet. 저녁 식사: Lamb Kebab. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 8%, Snobby Beer - 11%, Oscar Mayer Premium Shaved Smoked Ham. 더보기

3095 kcal

운동: Recumbent Bike - 48 분, Recumbent 2 - 48 분, 휴식 - 14 시간   24 분, 숙면 - 8 시간. 더보기