deelbee님의 저널, 2018년 02월 14일

SLEEP: To bed at 1:15am. To sleep right away. Awake at 8am with alarm. Slept 6.75 hrs.
BP & PULSE: 8:30am am 116/81 64p(irregular heart symbol). 9am 121/85 115p(irregular heart symbol).
SCALE: about same up .1 lb
NAP: 4pm to 7pm. Slept 3 hrs.
MEALS: Breakfast 9:15am - yogurt & pear. Lunch: 2:30pm - 1 cup cabbage veggie soup, 2 toast with chicken salad filling, lettuce. Supper 7:45pm - potato salad with boiled egg & peas.

THOUGHTS: Good news. Dr gave me OK to be more active, walking, shopping, chores, etc. as drugs are working.
Bad news. Why am I gaining when nothing has changed??? This is the pits.

143.2 kg 지금까지 감소한: 8.8 kg.    남은양: 77.8 kg.    다이어트 실행도: 합리적.

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1481 kcal

지방: 67.59g | 단백질: 58.49g | 탄수화물: 163.24g.   아침 식사: Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 점심 식사: Cos or Romaine Lettuce, Cabbage Vegetable Beef Soup, Chcken Salad Sandwich Filling, Multigrain Bread. 저녁 식사: European Chocolate Dark Chocolate 70% (Baron), Potato Salad. 간식/기타: Dry Roasted Almonds (Without Salt Added), Chcken Salad Sandwich Filling, Crunchmaster Artisan Four Cheese Rice Crackers. 더보기

5957 kcal

운동: 걷기 (느리게) - 3km/h - 15 시간, 쇼핑 - 1 시간, 휴식 - 1 시간   15 분, 숙면 - 6 시간   45 분. 더보기