2018년 02월 15일의 체중기록 (저널항목 아님)
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91.5 kg
지금까지 감소한: 8.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 15일:
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2237 kcal
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지방: 94.76g | 단백질: 149.76g | 탄수화물: 197.18g.
아침 식사: Egg White, Green Tea, SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Yum Yum No Sugar Peanut Butter, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Spinach & Feta Quiche, Crustless Quiche. 저녁 식사: Mrs. H. S. Balls Original Chutney, Minced Deer Meat, Butternut Pumpkin. 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Seedless Red Grapes, Golden Delicious Apples, Plum, Bananas, Cucumber (with Peel), Cherry Tomatoes, Salami, Pot O' Gold Sweet & Sour Gherkins, Egg White, Biltong, Droewors. 더보기
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2789 kcal
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운동:
국민체조 - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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안정된 체중
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