eightpac님의 저널, 2018년 02월 15일

Diet going perfect, I need to sort out my sleeping discipline which is responsible for all the extra weight I have failed to loose through waking up late and being too tired to attend morning gym classes. I guess Rome was not built in a day, I am learning as each day goes by and by the end of this weekend I am aiming to have a solid life plan as that will affect diet and exercise.
131 kg 지금까지 감소한: 23.1 kg.    남은양: 44 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2018년 02월 15일:
883 kcal 지방: 18.69g | 단백질: 164.11g | 탄수화물: 13.39g.   아침 식사: Isopure Isopure Zero Carb Protein Drink. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Cooked Kale (from Fresh, Fat Added in Cooking), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. 더보기
3991 kcal 운동: 헬스 - 30 분, 컨디셔닝 운동 (헬스 클럽) - 30 분, 숙면 - 8 시간, 휴식 - 14 시간   56 분, 걷기 (느리게) - 3km/h - 4 분. 더보기
주 2.1 kg 감소하기

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Good for you, @eightpac! You are recognizing where your weaknesses are and planning to DO something about them. Alarm? 
2018년 02월 15일 작성이: Debbie Cousins

     
 

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