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Couple more pounds and I will be in the 170's! Yeee Haaa! Working so hard at the gym with just cardio. One more week and weight training starts. Then I will probably see a big change in my body. Can't believe I lost over 10 lbs in only 4 weeks. Just goes to prove that counting calories really does work.
Keep on working everyone. Have a great night!!
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82.2 kg
지금까지 감소한: 11.2 kg.
남은양: 5.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 14일:
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1016 kcal
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지방: 34.06g | 단백질: 75.80g | 탄수화물: 101.26g.
아침 식사: Decaffeinated Coffee, Great Value Hazelnut Coffee Creamer, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Almond Butter, Toasted Whole Wheat Bread. 점심 식사: Fit & Active Milk Chocolate Weight Loss Shake. 저녁 식사: Soft Bread Stick, Giant Eagle Cole Slaw, Cracker Barrel Old Country Store Fresh Steamed Broccoli, Grilled Fish. 더보기
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2657 kcal
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운동:
자전거 (사이클) - 20 분, 타원형 트레이너 - 45 분, 휴식 - 14 시간 55 분, 숙면 - 8 시간. 더보기
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주 7.0 kg 감소하기
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