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Trying hard and keeping below RDI but my weight is slow coming off. A little discouraging seeing I am eating two meals a day and any snacks are celery and carrots. Oh well, I'll keep on plugging away.
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91.6 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 14일:
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1575 kcal
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지방: 54.76g | 단백질: 108.91g | 탄수화물: 166.28g.
아침 식사: Coffee with Cream, Broccoli, Cooked Green Cabbage (Fat Not Added in Cooking), Poached Egg. 저녁 식사: Caesar Salad with Romaine, Cabbage (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Cooked Mature Onions, Fried Beef Liver, Beef or Calves Liver and Onions. 간식/기타: Sunsweet Dried Pitted Prunes, Tea with Milk, Summer Fresh Sweet Potato Hummus, Celery. 더보기
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주 0.9 kg 감소하기
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 댓글
What diet are you following ? Counting calories or something specific? How much water a day?
2018년 02월 20일 작성이: runrgrrll
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I follow my own food regimen, not a diet as such. I am trying to eat more protein and less carbs. My struggle was more with quantity at each meal but now that is under control and carbs are being addressed. I eat two meals a day, AM and around 3:30 PM. My RDI is 2100 cal's per day and I try to keep it below that but not excessively. During the day I drink around 50 to 60 ounces of water mostly in the form of tea and 2 mugs of coffee.
2018년 02월 20일 작성이: Rick Barlow
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Sounds like you are doing all the right things. Keep at it!!!
2018년 02월 20일 작성이: runrgrrll
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