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SLEEP: To bed at 1am. To sleep right away. No aches or pains. Awake 9 am. Slept 8 hrs yeah!
BP & PULSE: 11:30pm 123/69 60p
SCALE: up .5 lb
MEALS: Breakfast 10am - yogurt & pear. Lunch 1:15pm - chicken veggie salad on toast, dill pickles. Supper 5:45pm - chicken Pad Thai, with extra brocolli & peppers. Snack 4pm - roasted unsalted almonds. 10pm - rice crisps & chicken salad topping. 11:30 - 2 squares chocolate, hot lemon.
THOUGHTS: Today was a better day. I tried to stay calmer and pulse did not fluctuate like crazy. I see Dr tomorrow.
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143.1 kg
지금까지 감소한: 8.8 kg.
남은양: 77.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 13일:
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1465 kcal
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지방: 62.90g | 단백질: 69.65g | 탄수화물: 167.55g.
아침 식사: Sugar, Pears, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 점심 식사: Chcken Salad Sandwich Filling, Great Value Baby Dill Pickles, Multigrain Bread. 저녁 식사: Thai Kitchen Sweet Red Chili Sauce, Extra Virgin Olive Oil, Ginger, Minced Garlic, Sweet Red Peppers, Onions, Mushrooms, Broccoli, President's Choice Chicken Pad Thai. 간식/기타: Sugar, Lemon, Chcken Salad Sandwich Filling, Crunchmaster Artisan Four Cheese Rice Crackers, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Almonds (Without Salt Added). 더보기
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주 1.6 kg 증가하기
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