2018년 02월 14일의 체중기록 (저널항목 아님)
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91.5 kg
지금까지 감소한: 8.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 14일:
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1690 kcal
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지방: 79.28g | 단백질: 77.16g | 탄수화물: 160.85g.
아침 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea, Egg White. 점심 식사: Woolworths Spinach & Feta Quiche, Crustless Quiche, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). 간식/기타: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Raw Luxury Tree Nuts, Bananas, Woolworths Seedless Red Grapes, Golden Delicious Apples, Peach, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Woolworths Cooked Chicken Ham, Egg White. 더보기
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주 2.2 kg 감소하기
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