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Wow, its great to be in the 150's! I'm getting closer to my first goal. I see a doctor today that I last saw 6 months ago; this could be fun!
UPDATE: My neurologist was suitably impressed and pleased with my weightloss and improved strength from working out. Can you imagine the big grin on my face as I'm typing this? He walks in to find me wearing a size 16 instead of a size 20W; big change!
Next I'll try the size 14 pants that are hanging in the back of my closet, then the 14 petites Ralph Lauren ones that I loved so much (6 years ago when I wore them last). We'll see. One step at a time.
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72.4 kg
지금까지 감소한: 19.2 kg.
남은양: 11.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 06월 6일:
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1253 kcal
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지방: 18.46g | 단백질: 86.73g | 탄수화물: 194.41g.
아침 식사: Water, Lowfat Pineapple Greek Yogurt. 점심 식사: Water, Greek Yogurt, V8 Fusion Concord Grape, Festival Blend Mixed Fruit. 저녁 식사: Frozen Yogurt, Frozen Yogurt, Tomatoes and Zucchini, Turkey Lasagna, Water. 간식/기타: water, African Nectar Tea. 더보기
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2083 kcal
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운동:
가사 - 1 시간, 걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 4 시간, 운전 - 1 시간, 휴식 - 9 시간 30 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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