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ten pounds down!
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127.0 kg
지금까지 감소한: 9.1 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 13일:
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1559 kcal
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지방: 107.31g | 단백질: 116.48g | 탄수화물: 42.01g.
아침 식사: Coffee with Milk and Sugar, Scrambled Egg, Gouda Cheese. 점심 식사: Baby Spinach, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Avocados. 저녁 식사: Fresh & Easy Goat Cheese with Garlic & Herbs, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers). 간식/기타: Egg Omelet or Scrambled Egg with Chicken, Deseret Cheddar Cheese, SunRidge Farms Organic Pumpkin Seeds. 더보기
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주 6.4 kg 감소하기
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