deelbee님의 저널, 2018년 02월 12일

SLEEP: To bed at 2:15am. To sleep right away, even though right knee inflamed and very sore throbbing pain (arthritis). Awake at 9am. Slept 6.75 hrs.
BP & PULSE: 2:15am 115/73 58p. Pulse up (130) and down (50) all day.
SCALE: same (very bloated)

MEALS: Breakfast 9:15am Red River cereal, blueberries & yogurt. Lunch 2:30pm Greek stuffed pepper,2 squares 70% dark chocolate. Supper 6pm 2 cups cabbage veggie beef soup, yogurt with pineapple, coconut & mini-marshmallows, decaf. Snack: 4:30 hard boiled egg. Snack 9pm rice crackers with hummus & leftover serving of Greek Stuffed pepper, 2 squares 70% dark chocolate.

THOUGHTS: Feeling somewhat depressed. Just waking into another room shoots my pulse up. Not much energy to cook interesting food right now. Forgot to take some food pictures & the ones I remembered to take are blurry. Glad I stockpiled meals in freezer.

142.9 kg 지금까지 감소한: 9.1 kg.    남은양: 77.6 kg.    다이어트 실행도: 합리적.

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1568 kcal

지방: 71.58g | 단백질: 65.97g | 탄수화물: 170.30g.   아침 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Smucker's Original Red River Hot Cereal. 점심 식사: European Chocolate Dark Chocolate 70% (Baron), Stuffed Sweet peppers. 저녁 식사: Coffee (Brewed From Grounds, Decaffeinated), Kraft Jet-Puffed Miniature Marshmallows, Kroger Unsweetened Coconut Flake, Dole Pineapple Tidbits No Sugar Added, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Cabbage Vegetable Beef Soup. 간식/기타: European Chocolate Dark Chocolate 70% (Baron), Stuffed Sweet peppers, Fontaine Sante Traditional Hummus, Crunchmaster Artisan Four Cheese Rice Crackers. 더보기

3501 kcal

운동: 휴식 - 17 시간   15 분, 숙면 - 6 시간   45 분. 더보기