2018년 02월 12일의 체중기록 (저널항목 아님)
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90.4 kg
지금까지 감소한: 0 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 12일:
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3489 kcal
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지방: 142.50g | 단백질: 156.00g | 탄수화물: 430.75g.
아침 식사: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Kroger Fruit on the Bottom Yogurt - Blueberry, Kroger Fruit on the Bottom Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Great Value Sharp Cheddar Cheese, Kraft Velveeta Shells & Cheese Original, Best Foods Real Mayonnaise, Franz Cannon Beach Milk & Honey Bread. 저녁 식사: Signature Cafe Chicken Penne Pasta Ala Alfredo, Buitoni Three Cheese Tortellini. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Costco Almond Poppyseed Muffin, Giant Food Bananas (Large), Giant Food Bananas (Large), Costco Almond Poppyseed Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.6 kg 증가하기
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