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It is amazing to finally see the scale move albeit a small victory and I'm prepared if it goes back up next week, but at least I'm not at a standstill and I will post the numbers whatever they may be #accountibility!
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113.4 kg
지금까지 감소한: 0.0 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 12일:
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1873 kcal
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지방: 77.86g | 단백질: 83.39g | 탄수화물: 219.81g.
아침 식사: Nature's Bounty Complete Protein & Vitamin Shake Mix, Silk Pure Almond Milk - Vanilla, Flaxseed Seeds, Bananas, Vanilla Yogurt (Lowfat), Frozen Blueberries. 점심 식사: Great Value All Natural Spicy Brown Mustard, Simply 7 Quinoa Chips, Veggie Burgers, Meijer Seeded Hamburger Buns, Avocados, Alfalfa Sprouts. 저녁 식사: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Herdez Salsa Verde, Lightlife Foods Organic Tempeh - Three Grain, Avocados, Corn, Black Beans (Canned), Great Value Romaine Lettuce, Brown Rice. 간식/기타: Peanut Butter, General Mills Multi Grain Cheerios, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Starbucks Veranda Blend Blonde. 더보기
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4011 kcal
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운동:
가사 - 3 시간, 휴식 - 4 시간 30 분, 숙면 - 8 시간, 책상 업무 - 8 시간, 걷기(힘차게) - 6.5km/h - 30 분. 더보기
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주 1.6 kg 감소하기
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