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This weekend was interesting. I dropped 3 pounds between Friday morning and this morning while drinking over 2,000 calories of beer over 3 days. I have a completely unscientific theory that if you substitute beer calories for food calories you will lose more weight because you "process" the beer calories faster. The key for me is to eat a small amount of food once the beer drinking is done.
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92.8 kg
지금까지 감소한: 13.0 kg.
남은양: 2.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 12일:
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1081 kcal
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지방: 42.20g | 단백질: 136.72g | 탄수화물: 37.24g.
점심 식사: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Pork Loin, Center cut, Boneless (Sams Club). 저녁 식사: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Pork Loin, Center cut, Boneless (Sams Club). 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
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3106 kcal
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운동:
Recumbent 2 - 48 분, Recumbent Bike - 47 분, 휴식 - 14 시간 25 분, 숙면 - 8 시간. 더보기
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주 5.7 kg 감소하기
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