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Feeling pretty good about being solid at 163'ish. I bounce around so much I don't trust it right away.
Good day. I use a lot of butter and cream in order to get enough fat. I need veggie's to keep myself happy. Staying right in there with my macros. Keeping the protein moderate while getting enough fat is not easy for me. But I am in the process of running a spread sheet to see how certain foods affect my weight and how I feel.
I appreciate so much the generosity in folks posts and comments. Love reading them. Thank you for the support. 💕
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73.9 kg
지금까지 감소한: 3.6 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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