deelbee님의 저널, 2018년 02월 10일

SLEEP: To bed at 1:50am. To sleep before 2am. Awake at 8am. Slept 7 hrs.
BP & PULSE: 1:50am 121/75 58p. 9:30am 125/75 67p
NAP: To bed 10:50am as could not keep my eyes open, and my muscles ached in legs and arms. Slept till 1pm. Slept 2 hrs.

SCALE: 315.6 YIKES! I forgot to weigh when I first got up. I weighed myself at 10pm.
MEALS: Breakfast 9am - leftover rice from last night, with egg & spoonful of kimchi, decaf. Lunch 1:15pm - 2 raisin toast with melted cheddar (such a delicious combination & used a vegetable peeler to get paper tin slices of cheese), 1/2 banana, decaf. Supper 5pm - 1/2 frozen dinner (this time President's Choice Butter Chicken), supplemented with saute mushrooms), 2 pieces dark 75% chocolate. Snack 9pm - cottage cheese and chopped apple &10 mini marshmallows.

THOUGHTS: The butter chicken was better than last evenings General Tao, but not by much. At least there was some chicken in this one. I won't ever buy them again.

Just a wild guess, the pain I am having in my arms and legs might not have anything to do with my heart flutter. Maybe it is because I am loosing weight and my centre of gravity is slowly changing????

142.9 kg 지금까지 감소한: 9.1 kg.    남은양: 77.6 kg.    다이어트 실행도: 합리적.

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1386 kcal

지방: 56.70g | 단백질: 63.09g | 탄수화물: 159.34g.   아침 식사: Coffee (Brewed From Grounds, Decaffeinated), Kim Chee Style Cabbage, Extra Virgin Olive Oil, Soy Sauce, Sweet Red Peppers, Mushrooms, Onions, Egg. 점심 식사: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Cheddar Cheese, Dempster's Cinnamon Raisin Bread. 저녁 식사: Butter (Salted), Kirkland Signature Balsamic Vinegar of Modena, Mushrooms, Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, European Chocolate Dark Chocolate 70% (Baron), President's Choice Butter Chicken. 간식/기타: Great Value Miniature Marshmallows, Apples, Saputo Dairyland .4% cottage cheese, Tuna Egg Sandwich mixture, Crunchmaster Artisan Four Cheese Rice Crackers. 더보기

3511 kcal

운동: 휴식 - 18 시간, 숙면 - 6 시간. 더보기