SLEEP: To bed at 1:50am. To sleep before 2am. Awake at 8am. Slept 7 hrs.
BP & PULSE: 1:50am 121/75 58p. 9:30am 125/75 67p
NAP: To bed 10:50am as could not keep my eyes open, and my muscles ached in legs and arms. Slept till 1pm. Slept 2 hrs.
SCALE: 315.6 YIKES! I forgot to weigh when I first got up. I weighed myself at 10pm.
MEALS: Breakfast 9am - leftover rice from last night, with egg & spoonful of kimchi, decaf. Lunch 1:15pm - 2 raisin toast with melted cheddar (such a delicious combination & used a vegetable peeler to get paper tin slices of cheese), 1/2 banana, decaf. Supper 5pm - 1/2 frozen dinner (this time President's Choice Butter Chicken), supplemented with saute mushrooms), 2 pieces dark 75% chocolate. Snack 9pm - cottage cheese and chopped apple &10 mini marshmallows.
THOUGHTS: The butter chicken was better than last evenings General Tao, but not by much. At least there was some chicken in this one. I won't ever buy them again.
Just a wild guess, the pain I am having in my arms and legs might not have anything to do with my heart flutter. Maybe it is because I am loosing weight and my centre of gravity is slowly changing????