2018년 02월 10일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 1.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 10일:
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2764 kcal
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지방: 156.37g | 단백질: 135.77g | 탄수화물: 230.44g.
아침 식사: Ginger (Ground), Turmeric (Ground), Shah's Tea Masala, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Oriental Green Tea Green Tea Asian Market, Black Pepper, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, bills valerian root tea, Water, Avocados, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. 점심 식사: Arugula Lettuce, Turmeric (Ground), Cumin, Frankly Fresh Chicken Breast Burrito Bowl. 저녁 식사: Trader Joe's Manchego Cheese, TAMARI BLACK SESAME RICE CRACKERS, Lettuce Salad with Assorted Vegetables, Brown Rice, Mt. Cook Alpine Salmon Boneless Fillet, Brie Cheese, Edward & Sons Exotic Rice Toast. 간식/기타: Carlson Orchards Apple Cider, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Raw Brazil Nuts, Kirkland Extra large Peanuts 1oz, Kirkland Signature Whole Fancy Cashews. 더보기
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주 0.3 kg 증가하기
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