eightpac님의 저널, 2018년 02월 11일

Weekend is good, Diet is good, gained weight, will need to research why will be either muscle or water. Going to go hard the next 5 weeks of weight-loss and leave no stone unturned. My focus will be on getting enough sleep and early morning cardio everyday. Will plan to see how feasible my plan is.

132.7 kg 지금까지 감소한: 21.4 kg.    남은양: 45.7 kg.    다이어트 실행도: 합리적.

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289 kcal

지방: 13.50g | 단백질: 38.45g | 탄수화물: 1.00g.   아침 식사: Cooked Salmon. 간식/기타: Atkins Low Carb Protein Shake Smooth Chocolate. 더보기

3312 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 34 분. 더보기