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I waited all week to record this weigh in because I didn't want to see the number... But here it is in black and white, so I have to deal with it and work ON it!
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113.8 kg
지금까지 감소한: 0 kg.
남은양: 34.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 10일:
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975 kcal
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지방: 28.98g | 단백질: 40.37g | 탄수화물: 142.94g.
아침 식사: Honey, Tazo Zen Green Tea, Granny Smith Apples, Oatmeal. 점심 식사: Quinoa (Cooked), Kraft Raspberry Vinaigrette Salad Dressing, Whole Foods Market Unsweetened Dried Cranberries, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts. 저녁 식사: Simply 7 Quinoa Chips, Meijer Seeded Hamburger Buns, Great Value All Natural Spicy Brown Mustard, Alfalfa Sprouts, Avocados, Veggie Burgers. 더보기
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주 0.1 kg 증가하기
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