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not entirely sure how. I have eaten some naughty meals but not too exessives. not much sleep doesn't help. back to be trying to eat good balanced diet :( hate my scales
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85.8 kg
지금까지 감소한: 15.4 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 10일:
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1459 kcal
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지방: 36.97g | 단백질: 106.62g | 탄수화물: 162.99g.
아침 식사: Egg, The Laughing Cow Light Cheese Triangle, Roberts Bakery Thick White Bread, Branston Baked Beans. 점심 식사: Lettuce Salad with Assorted Vegetables, Slimming World Smoky Barbecue Chicken. 저녁 식사: Sainsbury's Mixed Vegetables, Iceland 2 Salmon Portions with Lemon & Pepper, Blue Dragon Medium Egg Noodles. 간식/기타: Twix Ice Cream, Apples. 더보기
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주 2.5 kg 증가하기
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 댓글
Hormones, water retention, sluggish gut. All things that can contribute. Plan next week in your diary here and see how it goes. All the best!
2018년 02월 10일 작성이: Phooka
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thanks I do feel like I've had a bug loads of pain and bloating some days look 6 months pregnant. extra hungry then feeling sick. hope passes. food shop done yesterday will help with next week to stay on track thank you so much for reply
2018년 02월 10일 작성이: annmarie1987
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AM it can happen, especially if your body has it in for you because you're dieting. Mine was very contrary at the beginning and had snide digs at me too. Think Phooks has it right though, some weeks it can just be a conflagration of stuff. Next week will be better.
2018년 02월 10일 작성이: StrangeTrout
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if you tracked all your consumption then you stepped up and succeeded regardless of scales.
2018년 02월 10일 작성이: learnfromgirls
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