I was hesitant to weigh this morning because well because my monthly visitor finally showed up over a week late which is an automatic 5 pound bloat fluctuation. I also have wanted to eat everything in sight but I have done super well with sticking to keto foods and not going overboard. I just haven't returned to fasting because at this time that's just impossible and would be setting myself up for failure. Due to the back pain and severe cramping that happens I don't typically exercise during a couple days of it either. So I'll be able to get back to it probably tomorrow or the next day!!! So happy with myself right now!!!
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90.3 kg
지금까지 감소한: 6.3 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 9일:
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1010 kcal
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지방: 59.00g | 단백질: 100.00g | 탄수화물: 20.00g.
아침 식사: Maxwell House Breakfast Blend, Quest Rocky Road Protein Bar. 간식/기타: Mac's Snacks Bar-B-Q Flavored Chicharrones. 더보기
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주 1.9 kg 감소하기
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