2018년 02월 9일의 체중기록 (저널항목 아님)
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93.1 kg
지금까지 감소한: 6.9 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 9일:
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1865 kcal
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지방: 49.91g | 단백질: 146.93g | 탄수화물: 209.48g.
아침 식사: Yum Yum No Sugar Peanut Butter, Green Tea, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Egg White, Nature's Choice Chia Seeds, SSN BCAA 3:1:1. 점심 식사: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Venison/Deer, Butternut Pumpkin. 간식/기타: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monin Salted Caramel Syrup, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Boiled Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mango, Peach, Pineapple, Nonfat Granola Bar, Plum, Bananas, Biltong, Woolworths Sliced Salami. 더보기
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주 0.7 kg 감소하기
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