2018년 02월 8일의 체중기록 (저널항목 아님)
|
68.9 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 8일:
|
2236 kcal
|
지방: 129.08g | 단백질: 124.57g | 탄수화물: 160.37g.
아침 식사: Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Walnuts, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Ginger (Ground), Turmeric (Ground), Avocados, Shah's Tea Masala, Water, bills valerian root tea, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil. 점심 식사: Avocados, Trader Joe's Stuffed Queen Sevillano Olives, Kirkland Signature Oven Browned Turkey Breast, Fulton Valley Farms Organic Pasture-Raised Eggs, Cilantro, Zucchini, Kirkland Signature Manchego Sheep Cheese, Young Green Onions, Garlic, Kirkland Signature Organic Coconut Oil. 저녁 식사: Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. 더보기
|
주 0.3 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|