eightpac님의 저널, 2018년 02월 9일

Happy with weight-loss. I have found that after doing squats I always lose a kg so I am really going to concentrate on legs. I will be upping my fat-loss campaign by doing cardio (HIIT) every morning for 6 days a week with only one rest day to recover. Will see how I go.

132.4 kg 지금까지 감소한: 21.7 kg.    남은양: 45.4 kg.    다이어트 실행도: 합리적.

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910 kcal

지방: 34.34g | 단백질: 133.35g | 탄수화물: 11.46g.   아침 식사: Green Giant Hass Avocado, Beef Sausage, Beef Steak, Poached Egg, Bacon. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기

3309 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   24 분, 걷기 (느리게) - 3km/h - 36 분. 더보기