|
It’s been 2 weeks, I’ve had my highs from eating better but yet lows too from not eating/having what I’m so used to! Have had headaches from sugar withdrawals, however it’s paying off, I’ve lost 4 kilos in 2 weeks from eating better foods and eating less. I’m happy to see it working, you tube has helped so much because Ive found a lot of videos on healthy and delicious easy recipes. I’ll be weighing myself every 2 weeks. I’m 103 kgs and have to keep going- this is for me!!! 👍
|
103 kg
지금까지 감소한: 4 kg.
남은양: 18 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 02월 9일:
|
1073 kcal
|
지방: 47.30g | 단백질: 51.23g | 탄수화물: 117.77g.
아침 식사: Pink Lady Apples, Almond Butter, The Chia Co Black Chia Seeds, Australia's Own Organic Almond Milk Unsweetened , Coles Rolled Oats (50g). 점심 식사: McCain Peas and Corn, Coles Four Bean Mix, Cauliflower , Ingham Chicken Breast Tenders Crumbed. 저녁 식사: Cherry Tomatoes, Rocket, Kale , Hard-Boiled Egg . 간식/기타: Almond Butter, Arnott's Vita-Weat 9 Grains, Cauliflower , Plum. 더보기
|
|
2747 kcal
|
운동:
걷기 (운동) - 5.5km/h - 45 분, 휴식 - 16 시간 15 분, 숙면 - 7 시간. 더보기
|
주 1.9 kg 감소하기
|