|
I feel fortunate that I'm still on track. Lately, I've been checking the scale much too often and gave it a rest for a few days. I kept feeling like I was mindfully forcing the scale to go down. When I checked in, I was down another pound. I've learned that I need to relax on the weight loss. If I keep doing what I do now - eating healthy and exercising regularly, I will lose weight. And if some weight gain or a plateau happens, then I simply re-evaluate my habits.
|
65.3 kg
지금까지 감소한: 0.9 kg.
남은양: 10.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2008년 02월 11일:
|
1979 kcal
|
운동:
운전 - 1 시간 30 분, 스트레칭 (요가) - 30 분, 책상 업무 - 8 시간, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|
 댓글
Great attitude! I'll make a pact with you--I'll stay off my scale until next monday if you do the same! (That's a challenge for me as well and daily weighing hasn't served me very well lately.)
2008년 02월 11일 작성이: gingercrack
|
Yes, ditto - great attitude, you keep it up girl, your on the right path !
2008년 02월 11일 작성이: INeedMotivation
|
Gingercrack...I'm with you! I'll stay off until next Monday. Thank you!
2008년 02월 11일 작성이: fallingoff
|
Good Work!!! Once a week is the best way to weigh in...keeps you motivated and away from the obsessive behaviors that causes the emotional roller coaster. What I decided to do is to only weigh myself on the days that FatSecret.com reminds me. You can set it up in your account settings and it will help keep you on track.
2008년 02월 12일 작성이: Steph_AL
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|