morela12님의 저널, 2012년 06월 4일

So this has been a tough week. I started it out badly with having a "cheat" day on Tuesday (i don't know where it came from or why i did it). Then this weekend i found myself eating more than i would have wanted to.

Thus leaving me with barely any weightloss (this wasn't actually my weight today, it was my lowest weight last week). Ugh!!!!

I'm getting back on track this week though. I'm heading into Week 12! At the end of this week it will be a full 3 months that i have been at this. That's so great!! I know that my body has to be healthier and i do feel better. I however feel crappy when i go off plan, because i feel like i'm failing. But it's teaching me to learn to be ok with slip-ups and that life will go on. The best feeling is to get back on track.

I actually went jogging this morning!!! Ahh, it was great. I didn't want to get up at all. I told myself last night before going to bed, that i just had to do it ONCE. I had to try it ONE time and if i didn't like it i didn't ever have to do it again. Well, i loved it. Yes, it was hard to pull myself out of bed. Yes, it was hard to not click snooze again and again and fall back asleep. But i DID IT! So i'm hoping to keep that up, as i know it will help tone my body even if it doesn't help me lose any more weight.

Anyway, i'm heading into this week with mixed emotions. Being happy that i ran this morning and being frustrated that i basically just wasted a week of weightloss. At least it's not me stopping this all forever and going crazy with eating again. It's just a small blip, a learning lesson and a chance to get right back on and keep at it.

88.2 kg 지금까지 감소한: 12.5 kg.    남은양: 17.9 kg.    다이어트 실행도: 합리적.

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1382 kcal

지방: 45.82g | 단백질: 52.54g | 탄수화물: 205.45g.   아침 식사: carrots, banana, water, strawberries, frozen, Chia Seed, Baby Spinach. 점심 식사: apple, carrots, organic individual hummus. 저녁 식사: yumm sauce, Romaine, Meatless Ground, black beans, white corn frozen. 더보기

2472 kcal

운동: 달리기(조깅) - 8km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기