2018년 02월 8일의 체중기록 (저널항목 아님)
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93.2 kg
지금까지 감소한: 6.8 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 8일:
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2295 kcal
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지방: 87.77g | 단백질: 164.10g | 탄수화물: 216.64g.
아침 식사: SSN BCAA 3:1:1, Nature's Choice Chia Seeds, Egg White, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Green Tea, Yum Yum No Sugar Peanut Butter. 점심 식사: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). 저녁 식사: Mrs. H. S. Balls Original Chutney, Minced Deer Meat, Butternut Pumpkin. 간식/기타: Mugg & Bean Easy Cappuccino, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Lindt Lime Intense, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Chocolate Crunchy Granola Bars, Bioplus Energy Drink, Melon, Pineapple, Biltong, Woolworths Sliced Salami, Eskort Gold Medal Pork Sausages, Egg White, Bananas, Golden Delicious Apples. 더보기
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2841 kcal
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운동:
국민체조 - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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